You can see how hydrated you are by checking the color of your urine. If it’s a dark yellow to yellowish-green, you are under-hydrated. If it’s light yellow to clear, you’re very well hydrated.
You can see how hydrated you are by checking the color of your urine. If it’s a dark yellow to yellowish-green, you are under-hydrated. If it’s light yellow to clear, you’re very well hydrated.